Lack of water consumption can actually affect mood, brain work, and other bodily functions. In the long run, the lack of meeting the needs of water can lead to the emergence of chronic diseases such as kidney failure. With custom camelbak bottles, you can store water in your bag, and make it easier for you to get clean water when outside the home. This bottle is a BPA-free bottle for drinking that is made in the USA. This is also friendly for the environment, finances, and also reuse. Additionally, you can use it several times and a long time because it is durable enough. Made of high-quality material, this bottle becomes the best choice for your family.
Drinking 8 glasses of water equivalent to 2 liters is an effort to prevent chronic diseases, maintain brain function, and mood swings every day. The following effects are not enough to meet the daily needs of water.
The lack of adequate water risks reducing focus, concentration, and brain memory. Deficiencies that occur continuously ultimately lead to impaired brain function. If the water needs are not fulfilled, it can affect the work of the brain, for example, disturbed concentration and difficulty focusing
Easy to get angry
Lack of fluids in general decreases the ability to think clearly and control mood. Research carried out at one university stated that mild dehydration causes irritability, affects mental function, and energy levels. Mild dehydration, which lacks 1.5 percent of the body’s fluid needs, can affect our feelings. Mild dehydration conditions often occur in the implementation of daily activities.
Dry skin is an effect that can be felt immediately when the body lacks water. Besides being uncomfortable, scaly dry skin indicates an unhealthy condition. This condition can certainly be prevented by drinking enough water every day. Drink before thirst. The impact of a lack of drinking that occurs early is usually immediately seen at a young age. In addition to dry skin, lack of drinking ultimately results in decreased function and eventually kidney failure.
Kidney disorders are long-term effects due to a lack of adequate water every day. According to Imran, this disorder can arise at the early age of 40 years if water needs that are not met occur from a young age. A kidney disorder is one of the diseases that must be treated with high costs.
Everyone has their way to meet the needs of bodily fluids. Either by consuming water or even tea, coffee, soda, juice, and others. The funny thing is so many people who prefer sweet and cold drinks compared to water because sweet drinks are considered to be more satisfying especially when consumed during scorching heat or after exercising. There is nothing better to consume when thirst strikes except water. One practical way to bring drinks is to use our bottle. In addition to being easily carried anywhere, the temperature of the drinks carried will remain awake.
Here are the signs when your body lacks water consumption:
Mouth feels dry
Consumption of sweet drinks will only relieve your thirst while giving you problems later on. However, consumption of water when thirsty can lubricate the mucous membranes in the mouth and throat, so that it can keep your mouth still wet with saliva during the first sip.
The less you consume water, the less sweat production in your body. This will cause your body to experience a decline in function in cleaning excess dirt and oil. In fact, as the largest organ in the body, the skin must remain well hydrated.
Lack of water consumption can cause your tear drainage to dry so that it can make your eyes dry and red.
Not only the skin, but the cartilage and spinal discs also require a lot of water intake; 80% of the cartilage and spinal column consists of water. Consumption of enough water can avoid the bones rub against each other and can make you able to move freely, such as running, jumping, etc.
When sick, heal for longer
The function of your organs will be reduced if you lack water consumption. As a result, the body’s organs can not work optimally in removing toxins in the body that cause you to get longer healing.
Depending on the condition of the body and their excretion system. If you realize some of the characteristics below on your body, you should immediately drink plenty of water and reduce the consumption of sweet foods and drinks.
Less water consumption can make the digestive system work is not optimal. Lack of water intake in the intestine that causes the process of absorption of food is disrupted.
A sign that you are short of water is the color of your urine is dark yellow. The normal color of urine is bright yellow. In fact, in extreme cases, dehydration causes urinary tract infections.
Water serves as a buffer between the acid contents of the stomach and stomach lining. Lack of water consumption can cause your stomach mostly unprotected and constant acid exposure, and can easily cause abdominal pain or pain.
Lack of water consumption can cause the skin to lose elasticity. Because blood flow is obstructed, a lack of long-term water consumption can also deprive your skin cells of the nutrients they need for skin regeneration. As a result, lack of water consumption can accelerate the formation of wrinkles, fine lines, sagging or loose skin, and signs of aging.
From the inside of your nose into the downstream of the bronchus, the entire respiratory tract relies on mucus to keep the tissue moist and springy to prevent foreign particles from coming out of the lungs. Lack of enough water can inhibit mucus production, which can hamper your respiratory system’s ability to fend off allergens such as dust, pollen, and dandruff from your pet or to defend yourself against infections from viruses and bacteria.
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